cccpgm's Journal, 14 October 2011

222.2 lb Lost so far: 48.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 38.39g | Prot: 139.32g | Carb: 196.31g.   Breakfast: Cottage Cheese 1%, Bananas. Lunch: peppers, Beef Shortribs (Lean Only, Choice Grade), Baby Zucchini. Dinner: Baked Potato (Peel Not Eaten), Beef Steak (Lean Only Eaten). Snacks/Other: Caffe Latte, mike and ike. more...

2984 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...