jjkrause1's Journal, 14 October 2011

190.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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969 kcal

Fat: 30.06g | Prot: 54.93g | Carb: 116.16g.   Breakfast: Trix Cereal, Bananas, Egg Yolk, Egg White, Whole Milk. Lunch: 6" Turkey Swiss on Italian Bread. more...

2504 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 7 hours and 56 minutes, Sleeping - 8 hours. more...