Weigh In record (no journal entry) for 14 October 2011
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152.1 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1617 kcal
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Fat: 52.01g | Prot: 53.41g | Carb: 202.37g.
Breakfast: Reduced Fat American Cheese, Extra Crispy Wheat or Rye Crispbread, Cappuccino, Plain or Buttermilk Biscuits (Dry Mix), Sugar. Lunch: White Bread, pARISKA SALAMA. Dinner: Cappuccino, Vegetable Soup (Canned, Condensed). Snacks/Other: Coca Cola, Vodka, Reduced Fat American Cheese, Rye Crispbread, milk, nescafe, pancake. more...
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2434 kcal
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Activities & Exercise:
Music playing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 4.1 lb a week
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melita b's weight history
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