Weigh In record (no journal entry) for 13 October 2011
|
162.3 lb
Lost so far: 34.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2011:
|
2481 kcal
|
Fat: 136.23g | Prot: 162.66g | Carb: 157.14g.
Breakfast: Protein Powder (100% Whey Protein), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Cream of Broccoli Soup, Solid White Albacore Tuna in Water, Flour Tortillas (Fajita Size), CAINS ALL NAT MAYONAISE. Dinner: Italian Sausage. Snacks/Other: Triscuit Reduced Fat Crackers, CABOT XSHP CHED BRCK-84, Tortilla Chips (White Corn), BLDERS BAR CHOC MINT. more...
|
|
2439 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Desk Work - 12 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 15 minutes, Weight Training (moderate) - 15 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Superdad's weight history
|