Weigh In record (no journal entry) for 13 October 2011
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136.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1859 kcal
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Fat: 41.11g | Prot: 66.36g | Carb: 268.35g.
Breakfast: lactaid milk, mesa sunrise, Bananas, Coffee. Lunch: pickled asparagus, hoagie bun, veggie dog. Dinner: Bouillon Vegetable Broth, Red Tomatoes, Queso Panela, Avocados, Corn Tortilla, Beer. Snacks/Other: Reduced Calorie Tropical 100% Juice Smoothie, Apples. more...
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2072 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Sitting - 3 hours, Driving - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 0.5 lb a week
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