Weigh In record (no journal entry) for 11 February 2016
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212.3 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2016:
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1504 kcal
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Fat: 12.88g | Prot: 81.94g | Carb: 243.03g.
Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Brokkoli 100g, Søtpotet 100g, Gulrot 100g, Kålrot 100g. Dinner: Tomatbønner Eldorado 50g, Tomato Norwegian 85g, Tunafisk i vann First price 170g. Snacks/Other: Ekstra lett melk 2dl 0.5%fett, Appelsin Cevita 150g, Bringebær syltetøy First Price 20g, Wasa Husman, Kick Lakris Sea Salt. more...
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2853 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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