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So happy!! : - )))))))
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1257 kcal
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Fat: 61.32g | Prot: 117.26g | Carb: 63.21g.
Breakfast: Fully Cooked Bacon, scrambled eggs. Lunch: Chocolate Protein Shake, cheese stick, rotissere turkey. Dinner: sauerkraut, pork ribs. Snacks/Other: grapes, Nonfat Peach Greek Yogurt, banana, almonds. more...
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2158 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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