Weigh In record (no journal entry) for 13 October 2011
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245.0 lb
Lost so far: 18.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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2672 kcal
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Fat: 103.17g | Prot: 148.21g | Carb: 301.31g.
Breakfast: Bananas (Large). Lunch: Pepsi, Mexican Blend Cheese, Mexican Style Beef Stew (Carne Guisada Sin Papas), Mexican Style Pork Stew (Cerdo Guisado Sin Papas), Tortilla. Dinner: French Fries (Medium), Coke (12 oz). more...
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steady weight
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carlson.joseph's weight history
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