| April 2024 |
| Sat 6th: |
1172 *
|
40%
|
fat: 61.81g |
| |
protein: 57.05g |
| |
carbs: 101.42g |
|
-
|
-
|
| February 2024 |
| Tue 20th: |
2169 *
|
75%
|
fat: 106.50g |
| |
protein: 117.77g |
| |
carbs: 190.37g |
|
-
|
-
|
| Sun 11th: |
1140 *
|
39%
|
fat: 57.00g |
| |
protein: 57.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| January 2024 |
| Tue 16th: |
1064 *
|
37%
|
fat: 44.41g |
| |
protein: 66.43g |
| |
carbs: 106.95g |
|
-
|
-
|
| Mon 15th: |
2974 *
|
103%
|
fat: 133.16g |
| |
protein: 105.57g |
| |
carbs: 347.68g |
|
-
|
-
|
| Sun 14th: |
2532 *
|
87%
|
fat: 103.20g |
| |
protein: 142.00g |
| |
carbs: 251.00g |
|
-
|
-
|
| Wed 3rd: |
362 *
|
12%
|
fat: 15.81g |
| |
protein: 20.05g |
| |
carbs: 35.42g |
|
-
|
-
|
| December 2023 |
| Sun 3rd: |
2314 *
|
80%
|
fat: 125.40g |
| |
protein: 106.77g |
| |
carbs: 204.72g |
|
-
|
-
|
| November 2023 |
| Sat 18th: |
1045 *
|
36%
|
fat: 34.59g |
| |
protein: 72.15g |
| |
carbs: 117.82g |
|
-
|
-
|
| Tue 14th: |
650 *
|
22%
|
fat: 31.00g |
| |
protein: 30.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Mon 13th: |
1212 *
|
42%
|
fat: 46.14g |
| |
protein: 63.26g |
| |
carbs: 148.28g |
|
-
|
-
|
| Sat 11th: |
440 *
|
15%
|
fat: 18.00g |
| |
protein: 10.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Fri 10th: |
1539 *
|
53%
|
fat: 81.55g |
| |
protein: 105.72g |
| |
carbs: 93.72g |
|
-
|
-
|
| Thu 9th: |
1554 *
|
54%
|
fat: 80.50g |
| |
protein: 51.66g |
| |
carbs: 163.98g |
|
-
|
-
|
| Tue 7th: |
932 *
|
32%
|
fat: 34.14g |
| |
protein: 37.26g |
| |
carbs: 123.28g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
648 *
|
22%
|
fat: 19.34g |
| |
protein: 33.05g |
| |
carbs: 88.83g |
|
-
|
-
|
| Fri 27th: |
330 *
|
11%
|
fat: 11.00g |
| |
protein: 20.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Thu 26th: |
1396 *
|
48%
|
fat: 63.50g |
| |
protein: 65.37g |
| |
carbs: 140.29g |
|
-
|
-
|
| Wed 25th: |
1276 *
|
44%
|
fat: 57.81g |
| |
protein: 51.93g |
| |
carbs: 136.90g |
|
-
|
-
|
| Mon 23rd: |
1348 *
|
46%
|
fat: 58.04g |
| |
protein: 52.29g |
| |
carbs: 155.96g |
|
-
|
-
|
