Weigh In record (no journal entry) for 10 February 2016
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201.9 lb
Lost so far: 0 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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1021 kcal
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Fat: 45.40g | Prot: 64.56g | Carb: 99.06g.
Breakfast: Calavo Avocado, Boiled Egg. Lunch: Veggie Grill Fresh Little Salad (Small), Sweet Onions, Andy Boy Romaine Lettuce, Green Sweet Pepper, Veggie Grill Fresh Little Salad (Small). Dinner: Turkey Chili, Veggie Grill Fresh Little Salad (Small). more...
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3241 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 3 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 0.7 lb a week
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