Weigh In record (no journal entry) for 13 October 2011
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212.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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4608 kcal
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Fat: 209.24g | Prot: 236.44g | Carb: 460.24g.
Breakfast: G2 Orange, Extra Light Olive Oil, Scrambled Egg, Tomato Ketchup. Lunch: Prego, Kirkland Meatballs, Berries, Angel food cake, Brownie, Chocolate Chip cookie, Minestrone, Sliced ham, Deli Style Sliced Medium Cheddar Cheese, Sliced sourdough. Dinner: Hot Fudge Sundae, Coca-Cola Classic (20 oz), Tomato Ketchup, Baked Soft Pretzels, Buffalo Chips (Regular), Boneless Wings. Snacks/Other: Dry Roasted Almonds, 100% Natural String Cheese, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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2857 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 10 hours. more...
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losing 1.4 lb a week
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