Makiczek's Journal, 13 October 2011

116.0 lb Lost so far: 4.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 67.00g | Prot: 62.00g | Carb: 185.00g.   Breakfast: Low Fat Original Liquid Coffee Creamer, Natural Super Chunk Peanut Butter. Lunch: chobani, Smart Pop 94% Fat Free Butter. Snacks/Other: Crunchy Taco, Natural Almonds 100 Calorie Pack, Banana. more...

1668 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 2 hours, Running - 6/mph - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...