Weigh In record (no journal entry) for 13 October 2011
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158.8 lb
Lost so far: 2.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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2042 kcal
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Fat: 96.86g | Prot: 139.60g | Carb: 167.18g.
Breakfast: Fiber Gummies, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Soy Milk with Omega-3 DHA. Lunch: Indian Flatbread Naan, Fiber Gummies, Cauliflower, Chicken Tikka Masala, Palak Paneer. Dinner: Shakeology - Fiber Boost, Shakeology - Chocolate. Snacks/Other: salted cashews, Builders Bar (Peanut Butter), Fiber Gummies, Fuji Apples, Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger. more...
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2165 kcal
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Activities & Exercise:
Cardio Recovery - 52 minutes, Desk Work - 7 hours, Resting - 8 hours and 38 minutes, Driving - 30 minutes, Sleeping - 7 hours. more...
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steady weight
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