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mdb8199
Journal
13 Oct 11
mdb8199's Journal, 13 October 2011
mdb8199's Profile
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Weigh In record (no journal entry) for 13 October 2011
186.4 lb
Lost so far:
6.1 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2011:
160 kcal
Fat: 0.00g | Prot: 0.00g | Carb: 40.00g.
Breakfast:
Cleanse for Life.
Lunch:
Cleanse for Life.
Dinner:
Cleanse for Life.
Snacks/Other:
Cleanse for Life.
more...
2499 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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