gmailgirl's Journal, 13 October 2011

165.0 lb Lost so far: 10.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 34.89g | Prot: 68.01g | Carb: 210.26g.   Breakfast: skim milk. Lunch: arby's sauce, Medium Roast Beef Sandwich. Dinner: Apple Crisp, lays light chips, smart ones lasagna. more...

1792 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...