Weigh In record (no journal entry) for 13 October 2011
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154.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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269 kcal
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Fat: 17.42g | Prot: 11.28g | Carb: 16.44g.
Breakfast: cheddar cheese slice, scrambled egg, beefsteak rye bread, butter. more...
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2436 kcal
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Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 10 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 6 hours, Resting - 5 hours and 5 minutes. more...
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losing 1.0 lb a week
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