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mheisler
Journal
09 Feb 16
mheisler's Journal, 09 February 2016
mheisler's Profile
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Weigh In record (no journal entry) for 09 February 2016
182.4 lb
Lost so far:
40.2 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2016:
2003 kcal
Fat: 83.55g | Prot: 251.82g | Carb: 66.00g.
Breakfast:
Jennie-O Extra Lean Turkey Bacon, Land O'Lakes Omega-3 All Natural Eggs, Great Value Vegetable Medley, Ground Beef (85% Lean / 15% Fat).
Lunch:
Chick-fil-A Chick-n-Strips (4 Count), Chick-fil-A Chicken Nuggets (12 Count).
Snacks/Other:
Royal Sports Nutrition Royal Whey Protein Isolate, Premier Nutrition High Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Royal Whey Strawberry Protein Powder.
more...
2776 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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