Weigh In record (no journal entry) for 13 October 2011
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223.8 lb
Lost so far: 47.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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2106 kcal
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Fat: 67.38g | Prot: 154.03g | Carb: 215.52g.
Breakfast: Cottage Cheese 1%, Bananas. Lunch: hot pepper rings, nectarine, genoa salami, turkey deli, dimpflmeier, banana. Dinner: Baby Zucchini, Beef Shortribs (Lean Only, Choice Grade). Snacks/Other: Malt Vinegar & Sea Salt Kettle Cooked Potato Chips, Decaf Pike Place Roast (Venti). more...
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losing 23.8 lb a week
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