Weigh In record (no journal entry) for 09 February 2016
|
202.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2016:
|
2116 kcal
|
Fat: 84.23g | Prot: 96.26g | Carb: 253.31g.
Breakfast: Roland Black Bean Quinoa. Lunch: Ground Turkey, Sweet Onions, Mission Garden Spinach Herb Tortilla Wraps, Andy Boy Romaine Lettuce, Green Sweet Pepper, Water. Dinner: Snak Club Raw Almonds, Sue Bee Honey, Quinoa (Cooked). Snacks/Other: Great Value Sharp Cheddar Cheese, bolthouse BABY CARROTS 3oz, Water, Harris Teeter Blueberries. more...
|
|
3136 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 12 hours, Desk Work - 8 hours, Driving - 2 hours. more...
|
losing 42.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejswank's weight history
|