TonyFar's Journal, 09 February 2016

213.2 lb Lost so far: 29.3 lb.    Still to go: 0 lb.    Diet followed 100%.

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881 kcal

Fat: 19.14g | Prot: 68.39g | Carb: 97.25g.   Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomato 110g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g. Snacks/Other: stabbur-makrell 25g, Wasa Husman, eple 225g. more...

3280 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Running (jogging) - 5/mph - 28 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...