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Just came from Florida and Zumba cruise... exercised and ate well on cruise but no exercise for 5 days in florida except for short walks. time to exercise again and calorie count!
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132.1 lb
Lost so far: 4.2 lb.
Still to go: 6.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 February 2016:
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1077 kcal
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Fat: 36.59g | Prot: 45.47g | Carb: 163.47g.
Breakfast: Grapes, Sweet Cherries (Queen Anne, Bing), Nectarines, Plums. Lunch: Potatoes (Flesh Without Skin, with Salt, Boiled), Sargento Deli Style Sliced Gouda Cheese, Pita Bread, Mushrooms, Buckwheat Groats (Cooked, Roasted). Dinner: Cooked Artichoke (from Fresh), Tomatoes, Mixed Salad Greens. Snacks/Other: Lindt Excellence Dark Chocolate Chili. more...
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1779 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...
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gaining 0.8 lb a week
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