Weigh In record (no journal entry) for 12 October 2011
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209.5 lb
Lost so far: 49.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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2193 kcal
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Fat: 97.90g | Prot: 103.58g | Carb: 234.64g.
Breakfast: butter, sesame bagel, 1% Fat Milk, Coffee (Brewed From Grounds), espresso. Lunch: wheat wrap, jarlsberg lite, honey turkey boar's head. Dinner: Diet Coke (20 oz Bottle), Deep Fried Potato French Fries (from Frozen), Buffalo Chicken Wrap, Tortilla Corn Chips, Spinach Artichoke Dip. Snacks/Other: quaker oatmeal raisin. more...
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3733 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 35 minutes, Desk Work - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Sitting - 4 hours, Driving - 30 minutes. more...
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losing 0.9 lb a week
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