Movnmik's Journal, 08 February 2016

217.0 lb Lost so far: 4.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2555 kcal

Fat: 89.26g | Prot: 151.38g | Carb: 277.83g.   Breakfast: 1% Fat Milk, Espresso Coffee, Bananas, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Manhattan Special Espresso Coffee Soda, Gu Energy Gel - Peanut Butter, Peanut Butter & Co Cinnamon Raisin Swirl. Lunch: Sun-Dried Tomatoes, ShopRite Fat Free Italian Dressing, Red Tomatoes, Parmesan Cheese (Grated), Lettuce, Cucumber (with Peel), Dry Roasted Sunflower Seed Kernels (Without Salt), Craisins, Skinless Chicken Breast, Black Beans (Canned). Dinner: Angry Orchard Crisp Apple Hard Cider, Three and a Half Chefs Spinach & Artichoke Chicken Burgers, Weight Watchers Crustless Chicken Pot Pie. Snacks/Other: Reese's Peanut Butter Hearts, Roasted Salted Cashew Nuts. more...

3483 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...