Weigh In record (no journal entry) for 12 October 2011
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158.8 lb
Lost so far: 2.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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2040 kcal
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Fat: 69.38g | Prot: 154.14g | Carb: 201.64g.
Breakfast: Soy Milk with Omega-3 DHA, Shakeology - Fiber Boost, Shakeology - Chocolate. Lunch: Athenian Gyro Meat, Greek Style Chicken, Falafel, Spanakopita, Cucumber (with Peel), Romaine, Hummus. Dinner: Fiber Gummies, Light Mayonnaise, Chunk Light Tuna In Water, Extra Lean Turkey Bacon. Snacks/Other: Bananas, Fiber Gummies, Builder's Bar - Vanilla Almond, Lowfat Peach Kefir, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...
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2875 kcal
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Activities & Exercise:
Club - 2 hours and 23 minutes, Chest and Back - 1 hour and 5 minutes, Desk Work - 6 hours and 47 minutes, Resting - 6 hours and 15 minutes, Driving - 30 minutes, Sleeping - 7 hours. more...
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steady weight
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