Weigh In record (no journal entry) for 12 October 2011
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227.2 lb
Lost so far: 43.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1309 kcal
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Fat: 23.32g | Prot: 174.44g | Carb: 101.39g.
Breakfast: Cottage Cheese 1%, Bananas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Veal Shoulder Blade (Lean Only). Snacks/Other: Bananas. more...
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gaining 13.2 lb a week
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