airbugs's Journal, 12 October 2011

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I went to that Brazilian BBQ last night to celebrate my weight loss of 100 lbs. After that I ate a strawberry sundae at McDonalds. I checked today and I was 2.5 lbs lighter so feeling very good that the scale doesn't reflect the outings I go on.

Today's walk;

7.18 miles with weights

304.5 lb Lost so far: 30.5 lb. Still to go: 35.5 lb. Diet followed 100%.

losing 17.5 lb a week

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Congratulations again Airbugs! That is a major milestone! If you could give a tip that you feel is a must have please share. Would love to know your opinion and thoughts.

12 Oct 11 by member: M.Trublu


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airbugs's Journal, 12 October 2011

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