Weigh In record (no journal entry) for 31 December 2009
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140.7 lb
Lost so far: 11.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2009:
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2099 kcal
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Fat: 70.64g | Prot: 73.26g | Carb: 176.86g.
Breakfast: Israeli Salad, cracked wheat sourdough, spinach, salt, egg. Dinner: good seasons dressing, butter lettuce, arugula, chicken breast. Snacks/Other: mini cupcake, champagne, wine, tostitos salsa, ultimate fudge brownie, tostitos chips. more...
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losing 2.1 lb a week
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