Weigh In record (no journal entry) for 07 February 2016
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196.0 lb
Lost so far: 37.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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1162 kcal
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Fat: 64.08g | Prot: 42.30g | Carb: 67.43g.
Breakfast: Butter, Yeast-free gluten-free English Muffins, The Republic of Tea Honey Ginseng Daily Green Tea. Lunch: Unsweetened Iced Tea, Feta Cheese, Chicken Wing with Hot Pepper Sauce. Dinner: Trader Joe's 73% Organic Dark Chocolate, Sprite Sprite Zero, Ocean Spray Diet Cranberry Spray Juice, Absolut Vodka, Kraft French Onion Dip, Ruffles Original Potato Chips, Chicken Wing with Hot Pepper Sauce. more...
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steady weight
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