Weigh In record (no journal entry) for 12 October 2011
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220.0 lb
Lost so far: 68.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1482 kcal
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Fat: 54.45g | Prot: 69.61g | Carb: 173.00g.
Breakfast: Hard Boiled Peeled Eggs, Coffee, Starbucks morning bun. Lunch: Raspberries , Raspberry Dressing, Vegetable Medley. Dinner: Breadstick, Garden-fresh Salad with Dressing, Seafood Brodetto. more...
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losing 0.8 lb a week
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Al101255's weight history
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