Weigh In record (no journal entry) for 12 October 2011
|
115.0 lb
Lost so far: 5.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2011:
|
1383 kcal
|
Fat: 56.16g | Prot: 55.69g | Carb: 175.70g.
Breakfast: French Vanilla Liquid Coffee Creamer, Brown Rice Bread, Natural Super Chunk Peanut Butter. Lunch: Crunchy Granola Bars - Peanut Butter, Lettuce, Red Onions, Mushroom Pieces and Stems, Lite Honey Mustard Dressing, Crumbled Goat Cheese, Egg White . Snacks/Other: Go-Gurt Portable Lowfat Yogurt - Strawberry Splash, Cool Cotton Candy, Natural Almonds 100 Calorie Pack, Banana, Banana, Amplified Wheybolic Extreme 60. more...
|
|
1654 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makiczek's weight history
|