Weigh In record (no journal entry) for 07 February 2016
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213.0 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 February 2016:
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1388 kcal
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Fat: 42.11g | Prot: 94.41g | Carb: 144.77g.
Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Gulrot 120g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g. Dinner: Kjøttpølse Gilde 75g, Sjampinjong 100g, Gulrot 100g, Kålrot 100g, Egg 60g, Søtpotet 100g. Snacks/Other: stabbur-makrell 25g, Wasa Husman, eple 225g. more...
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gaining 6.2 lb a week
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