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ejswank
Journal
06 Feb 16
ejswank's Journal, 06 February 2016
ejswank's Profile
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Weigh In record (no journal entry) for 06 February 2016
207.4 lb
Lost so far:
0 lb
.
Still to go:
37.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2016:
2187 kcal
Fat: 110.42g | Prot: 120.37g | Carb: 190.30g.
Dinner:
Pecan Pie (Individual Size or Tart), Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa.
Snacks/Other:
Pure Protein Whey Protein Triple Chocolate Shake.
more...
3220 kcal
Activities & Exercise:
Sitting - 12 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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