gmailgirl's Journal, 12 October 2011

167.0 lb Lost so far: 8.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 32.37g | Prot: 54.22g | Carb: 177.68g.   Breakfast: skim milk, Special K MultiGrain Oats & Honey. Lunch: chick fil a nuggets, chick fil a soup. Dinner: lays light chips, BK Fresh Apple Fries, Burger King Whopper Jr. Sandwich (No Mayo) . Snacks/Other: Jell-O Temptations, nature valley dark chocolate and nut. more...

1845 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...