Weigh In record (no journal entry) for 12 October 2011
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174.0 lb
Lost so far: 31.4 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 October 2011:
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1210 kcal
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Fat: 26.80g | Prot: 69.16g | Carb: 186.54g.
Breakfast: Whey Protein, Strawberries, Egg, Oat Bran, Source Yogurt. Lunch: cauliflower, broccoli, Bananas, Apples, Spaghetti Winter Squash, Boneless Skinless Chicken Breast, Mini Pita Bread, Calorie Wise Peppercorn Ranch. Snacks/Other: Whole Grain Bagel, Baby Carrots, Bananas. more...
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gaining 1.6 lb a week
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