Weigh In record (no journal entry) for 06 February 2016
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172.8 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2016:
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1551 kcal
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Fat: 73.02g | Prot: 67.51g | Carb: 151.87g.
Breakfast: Saint Albray Französischer Weichkäse, Hüttenkäse, Aldi Mortadella, Gekochtes Ei, Kaffee mit Milch, Butter, Erdbeermarmelade. Lunch: Butter, Schwarzbrot, Räucherlachs. Dinner: Krautsalat, Heinz Curry Gewürz Ketchup, K-Classic Wedges, Frikadelle. Snacks/Other: Alnatura Vollmilch Schokolade, Gummibärchen. more...
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2721 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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losing 9.3 lb a week
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