Weigh In record (no journal entry) for 31 December 2009
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113.1 lb
Lost so far: 1.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2009:
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2149 kcal
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Fat: 66.28g | Prot: 94.61g | Carb: 206.24g.
Breakfast: Soy Protein Powder, splenda, fish oil, Coffee Mate Sugar Free, Water (Bottled), Coffee, banana, Whole Ground Flaxseed Meal, silk light vanilla soy milk. Lunch: Light & Fit Yogurt, Winn Dixie Honey Smoked Turkey Breast, mustard dijon, kraft deluxe 2% cheese, water, Nature's Own 100% Whole Grain Sugar Free Bread. Dinner: Barilla Whole Grain Pasta, Italian Sausage & Tomatoes, Tomato, Extra Virgin Olive Oil, Vinegar, Jalapeno Pepper. Snacks/Other: Kisses, Jello Pudding Sugarfree, Tangerine. more...
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gaining 1.2 lb a week
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