Weigh In record (no journal entry) for 05 February 2016
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196.0 lb
Lost so far: 37.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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568 kcal
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Fat: 25.13g | Prot: 25.34g | Carb: 62.29g.
Breakfast: Trader Joe's Gluten Free Granola, Trader Joe's Vanilla Cultured Coconut Milk, The Republic of Tea Honey Ginseng Daily Green Tea. Lunch: Honeycup Uniquely Sharp Mustard, Sliced Ham (Regular, Approx. 11% Fat), Udi's Gluten Free Whole Grain Bread. more...
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losing 1.4 lb a week
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silvasurfas's weight history
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