Weigh In record (no journal entry) for 31 December 2009
|
168.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 31 December 2009:
|
2982 kcal
|
Fat: 140.80g | Prot: 171.05g | Carb: 250.37g.
Breakfast: Everyday Turkey Bacon, Egg White, No Sugar Added Lowfat Blueberry Yogurt, great value instant oatmeal. Lunch: Bean Burrito, Fiesta Taco Salad. Dinner: buffalo wild wings bones wings, shrimp. Snacks/Other: Gala Apple (Medium), Cheese Crackers with Peanut Butter. more...
|
|
2626 kcal
|
Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Standing - 1 hour, Housework - 4 hours, Desk Work - 5 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
runnerkeith's weight history
|