Weigh In record (no journal entry) for 05 February 2016
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211.4 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 February 2016:
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1937 kcal
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Fat: 39.64g | Prot: 105.84g | Carb: 268.32g.
Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomat 80g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g. Dinner: Kokt skinke 10g First Price, Wasa Husman, stabbur-makrell 25g, Ekstra lett melk 2dl 0.5%fett. Snacks/Other: Bringebær syltetøy First Price 20g, Wasa Husman, Jordbærsyltetøy 20g First Price, Eple Importert 200g, appelsin 225g, Kick Lakris Sea Salt, Tine Tine yoghurt skogsbær. more...
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losing 3.1 lb a week
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