Weigh In record (no journal entry) for 11 October 2011
|
115.0 lb
Lost so far: 5.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2011:
|
1352 kcal
|
Fat: 48.57g | Prot: 56.75g | Carb: 183.45g.
Breakfast: Raspberry Preserves, Low Fat Original Liquid Coffee Creamer, Brown Rice Bread. Lunch: Egg White , Crumbled Goat Cheese, Lite Honey Mustard Dressing, Mushroom Pieces and Stems, Red Onions, Lettuce. Snacks/Other: chobani, Cashew & Almond Whole Fruit & Nut Bar, Gala Apples, Banana. more...
|
|
1755 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (slow) - 11/mph - 31 minutes, Desk Work - 3 hours, Standing - 4 hours, Resting - 8 hours and 9 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makiczek's weight history
|