Weigh In record (no journal entry) for 04 February 2016
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265.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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564 kcal
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Fat: 22.08g | Prot: 42.51g | Carb: 53.54g.
Breakfast: Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Sour Cream, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Good Sense Raw Sunflower Seeds, Sunshine Cheez-It Original Snack Crackers. more...
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losing 7.0 lb a week
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