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down 1 from last weigh in - i'll take it
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215.2 lb
Lost so far: 2.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1610 kcal
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Fat: 40.85g | Prot: 65.04g | Carb: 151.01g.
Breakfast: Whole Wheat Pancakes, Egg White, Tea with Milk, Coffee, Oatmeal. Lunch: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Goya Black Beans, Baked or Fried Coated Chicken Drumstick Skinless, Quinoa (Cooked), Mt. Olive Hot Banana Pepper Rings. Dinner: Broccoli, Cauliflower, Corned Beef Hash. Snacks/Other: Dirty Martini, Goose Island IPA Beer. more...
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losing 3.5 lb a week
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