| September 2017 |
| Mon 11th: |
792
|
38%
|
fat: 35.99g |
| |
protein: 37.39g |
| |
carbs: 75.15g |
|
-
|
-
|
| March 2016 |
| Sat 5th: |
1013 *
|
44%
|
fat: 24.17g |
| |
protein: 45.28g |
| |
carbs: 156.89g |
|
-
|
-
|
| February 2016 |
| Mon 15th: |
678 *
|
29%
|
fat: 40.70g |
| |
protein: 22.76g |
| |
carbs: 56.42g |
|
-
|
-
|
| Fri 5th: |
385 *
|
17%
|
fat: 19.65g |
| |
protein: 30.15g |
| |
carbs: 23.80g |
|
-
|
-
|
| Thu 4th: |
1610 *
|
70%
|
fat: 40.85g |
| |
protein: 65.04g |
| |
carbs: 151.01g |
|
-
|
-
|
| Wed 3rd: |
1439 *
|
63%
|
fat: 44.29g |
| |
protein: 63.72g |
| |
carbs: 119.22g |
|
-
|
-
|
| Tue 2nd: |
1789 *
|
78%
|
fat: 70.14g |
| |
protein: 90.60g |
| |
carbs: 139.35g |
|
-
|
-
|
| Mon 1st: |
186 *
|
8%
|
fat: 14.20g |
| |
protein: 11.57g |
| |
carbs: 2.23g |
|
-
|
-
|
| January 2016 |
| Fri 29th: |
612 *
|
27%
|
fat: 35.28g |
| |
protein: 41.81g |
| |
carbs: 32.01g |
|
-
|
-
|
| Thu 28th: |
653 *
|
28%
|
fat: 22.76g |
| |
protein: 30.69g |
| |
carbs: 89.53g |
|
-
|
-
|
| Wed 27th: |
1690
|
73%
|
fat: 37.17g |
| |
protein: 46.77g |
| |
carbs: 150.98g |
|
2389*
|
 699
|
| Mon 25th: |
214 *
|
9%
|
fat: 10.36g |
| |
protein: 14.55g |
| |
carbs: 16.88g |
|
-
|
-
|
| Sun 24th: |
2085 *
|
91%
|
fat: 55.31g |
| |
protein: 64.59g |
| |
carbs: 175.33g |
|
-
|
-
|
| Fri 22nd: |
264
|
11%
|
fat: 17.99g |
| |
protein: 21.28g |
| |
carbs: 2.74g |
|
-
|
-
|
| Thu 21st: |
597 *
|
40%
|
fat: 27.96g |
| |
protein: 45.20g |
| |
carbs: 36.83g |
|
-
|
-
|
| Wed 20th: |
785 *
|
52%
|
fat: 29.52g |
| |
protein: 61.58g |
| |
carbs: 77.54g |
|
-
|
-
|
| Tue 19th: |
2330 *
|
155%
|
fat: 71.10g |
| |
protein: 63.79g |
| |
carbs: 214.66g |
|
-
|
-
|
| June 2015 |
| Wed 10th: |
356 *
|
24%
|
fat: 13.34g |
| |
protein: 26.73g |
| |
carbs: 33.91g |
|
-
|
-
|
| Thu 4th: |
437 *
|
29%
|
fat: 23.81g |
| |
protein: 37.59g |
| |
carbs: 20.70g |
|
-
|
-
|
| Wed 3rd: |
1978 *
|
132%
|
fat: 39.92g |
| |
protein: 73.48g |
| |
carbs: 61.56g |
|
-
|
-
|
