Weigh In record (no journal entry) for 11 October 2011
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140.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 October 2011:
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498 kcal
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Fat: 10.86g | Prot: 49.01g | Carb: 55.10g.
Breakfast: apple. Lunch: lettuce salad, chicken, turnip. Dinner: cabbage, shrimp. Snacks/Other: apple. more...
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losing 0.9 lb a week
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