ejswank's Journal, 04 February 2016

205.7 lb Lost so far: 0 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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2424 kcal

Fat: 88.83g | Prot: 103.29g | Carb: 318.17g.   Breakfast: Coffee (Brewed From Grounds), Water, Freshire Farms Baby Cut Carrots. Lunch: Sun Chips Harvest Cheddar (Package), Lemonade, Firehouse Subs Hook & Ladder Light. Dinner: Lasagna with Meat. Snacks/Other: Kind Healthy Grains Popped Dark Chocolate with Sea Salt, Oreo Chocolate Sandwich Cookies. more...

3174 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...