Weigh In record (no journal entry) for 03 February 2016
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186.0 lb
Lost so far: 23.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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2056 kcal
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Fat: 134.53g | Prot: 109.42g | Carb: 83.80g.
Breakfast: Jack in the Box Supreme Croissant. Lunch: T. J. Farms TJ Fas Stir Fry Blend Vegies, Beef Steak. Dinner: Trader Joe's Cobb Salad with Chicken & Bacon, Albertsons Creamy Ranch Dressing. Snacks/Other: Sweeteners (Splenda Packets, Sucralose). more...
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gaining 2.3 lb a week
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dianemillervuoso's weight history
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