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neffaree's Journal, 11 October 2011
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Weigh In record (no journal entry) for 11 October 2011
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158.8 lb
Lost so far: 2.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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2198 kcal
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Fat: 78.76g | Prot: 146.44g | Carb: 211.19g.
Breakfast: Soy Milk with Omega-3 DHA, Quick 1 Minute Oats, fiber gummies. Lunch: Chicken Santa Fe Panini, Fiber Gummies, Romaine Salad, Watermelon. Dinner: Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Barbecued Pork Spareribs with Sauce, Barbecue Sauce, Fresh Pork Sausage, Tequila. Snacks/Other: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Builder's Bar - Chocolate, 100% Grape Juice with Calcium, Fiber Gummies, Icelandic Style Skyr Non-fat Yogurt - Blueberry, Tangerine. more...
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2904 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Cardio Plyo - 1 hour and 5 minutes, Desk Work - 7 hours, Resting - 8 hours and 5 minutes, Driving - 30 minutes, Sleeping - 6 hours. more...
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