garyl's Journal, 03 February 2016

309.0 lb Lost so far: 1.0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

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655 kcal

Fat: 51.13g | Prot: 21.45g | Carb: 33.35g.   Dinner: Cheese Sauce, Broccoli Flower Clusters. Snacks/Other: First Street Chicken Flavored Base, Planters Deluxe Mixed Nuts, Laughing Cow Mini Babybel Original Cheese, Great Value Whipped Cream Cheese Spread, Cuties Mandarin Orange, Vitafusion, MultiVites Gummy Vitamins, B-12 Gummy Vitamins. more...

3691 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...