Weigh In record (no journal entry) for 03 February 2016
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170.5 lb
Lost so far: 8.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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1102 kcal
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Fat: 41.87g | Prot: 87.16g | Carb: 98.79g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Unjury Chocolate Classic. Lunch: Lettuce, Skinless Chicken Breast, Philadelphia Reduced Fat Cream Cheese. Dinner: Panera Bread Beef Chili with Beans, Great Value Shredded Mild Cheddar Cheese, Fritos Original Corn Chips. Snacks/Other: Planters Cashews with Sea Salt, Gala Apples, Bananas. more...
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2257 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours. more...
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losing 3.5 lb a week
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