Weigh In record (no journal entry) for 03 February 2016
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198.4 lb
Lost so far: 35.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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1057 kcal
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Fat: 56.97g | Prot: 67.09g | Carb: 71.31g.
Breakfast: The Republic of Tea Honey Ginseng Daily Green Tea, Trader Joe's Organic Super Fruit Fruit Spread, Udi's Gluten Free Whole Grain Bread. Lunch: Cooked Mushrooms (Fat Added in Cooking), Steak. Dinner: Butter, Green Peas (Frozen), Roasted Potato, Steak. more...
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steady weight
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silvasurfas's weight history
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